March 27, 2019

Sports Injury, Recovery, and Therapy

How to Prevent Fatigue and Burnout

Athletes understand that competing comes with a price of potential injury that could change their sports careers, especially if they don't properly address their health conditions.

Since athletes are mostly Type A personalities, excellence and relentless training come with an overwhelming toll.

Fatigue and recovery from the competition and ongoing workout can be a hard journey to sustain. And it takes professional therapists and doctors to assist in sports injury, recovery, and therapy.

What do athletes need to know about their fitness regimen

As an athlete or a person with an active lifestyle suffers from a repeated or one-time injury, there will come a time when it’s necessary to prepare your body to return to your sport with endurance, power, and agility.

This type of sports therapy, known as “return to play therapy,” is specific to the sport you play.

With a "return to play" approach, you're guided through the proper steps and exercises to help you recover quickly. You learn how to condition your body and the injured site to return to rigorous play.  

keep joints healthy

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Movement patterns and imbalances are assessed and corrected to prevent fewer injuries including repetitive motion injuries, rotator cuff injuries, and overuse injuries.

At PreciseCare, we offer a comprehensive treatment and rehab program to ensure the highest level of recovery and sports therapy to allow athletes to return to their play and respective competitive sports.

With this integrated sports injury, recovery, and prevention program, we can help personalize individual’s goals, sports lifestyle, and training to deliver the most optimized outcome while treating and healing the root of the injury.

Another major element is muscle fatigue.

Muscle fatigue is an exercise-induced reduction in maximal voluntary muscle force, which may be caused by peripheral changes at the level of the muscle (peripheral fatigue).

It may also occur because the central nervous system fails to drive the moto-neurons adequately (central fatigue).

Fatigue is inherently a part of exercising but in our training plan and preparation, we can identify imbalanced patterns at the core of injury causality and correct them through targeted training.

Depending on the nature and extent of the injury, therapeutic exercises, home exercise programs, and manual techniques are included as well in the program.

Our rehab program and regenerative cell treatments are carefully designed to help with preventative injuries for future play while healing any injured areas as holistically as possible.

To learn more about our sports therapy program and regenerative treatments for your knee, shoulder, ankle, hip or spine, request additional information or to learn more give us a call or schedule an initial 1:1 evaluation.

Based in Newport Beach, CA, Precise Care is an innovative sports medicine clinic lead by Dr. Gaurav Goswami who treats sports-related injuries, joint pain, arthritis, declining performance and more.

Known for his non-conventional methods, Dr. Goswami specializes in Regenerative Sports Medicine providing advanced minimally invasive, non-surgical treatments to athletes of all ages and levels with the goal of returning them to optimal performance.

November 27, 2017

Stem Cell Therapy: A Controversy or Breakthrough?

With the emergence of stem cell treatments and clinics around the world, it is reasonable to question is stem cell a medical trend, a fad, or a legitimate medical breakthrough in regenerating and restoring our bodies?

Read more

October 17, 2017

The Inside Look of a Pro MMA Fighter’s Journey

Pro athletes know that taking care of their health and well-being is of utmost priority. When a serious injury occurs, their career is on the line. It can be a threatening and unpredictable situation that every athlete dreads. Every pro athlete wants to know they can go to a trustworthy, reliable, highly-experienced sports medicine doctor that can guide them in the right direction and offer them the proper medical treatments for their injury in an era where “snake-oil doctors” are running rampant.

Evan Gubera is a pro MMA fighter based out of San Jose, CA and is currently under regenerative cell treatment with the respected medical practice, PreciseCare in Newport Beach, CA.

Before he turned pro in 2016, he was ranked in the Top 10 of California Amateur MMA fighters. He has been in martial arts now for 20 years. Besides competing, Evan runs a competitive amateur boxing program where his kids and adult students compete all over California. He is on the American Kickboxing Academy's professional team and has been training alongside UFC Veterans Daniel Cormier, Luke Rockwood, Josh Thompson, and Cain Velasquez in the past 3 years.

Evan had the great honor of being trained and coached by famous Coach Walter "POPS" Carvalho where he was the main pupil and prodigy in his last couple years of coaching. The boxing program he is currently running was handed down to Evan by Coach “POPS” which was an even greater honor for him today.

Right before Evan’s awaited professional debut fight, he blew out his knee 10 days prior and Evan Gubera is sharing his story in this video:

It doesn’t matter if you are a pro, or everyday active athlete, joint health and overall fitness require special attention. It’s never too late or too old to consider ways to optimize your health and care for your life-long body that you will be residing in.

Based in Newport Beach, CA, PreciseCare is an innovative sports medicine clinic lead by Dr. Gaurav Goswami who treats sports injury, joint pain, arthritis, declining performance and more. Known for his non-conventional methods, Dr. Goswami specializes in Regenerative Sports Medicine providing advanced minimally invasive, non-surgical treatments to athletes of all ages and levels with the goal of returning them to optimal performance.

 

If you've been injured and you want to investigate all your treatment and recovery options, schedule an initial 1:1 evaluation with Dr. Goswami. Or call 949-737-9696 to request additional information.

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Our Location

4425 Jamboree Road, Suite 120 

Newport Beach, CA USA 92660

949-734-9696

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