March 27, 2019

Sports Injury, Recovery, and Therapy

How to Prevent Fatigue and Burnout

Athletes understand that competing comes with a price of potential injury that could change their sports careers, especially if they don't properly address their health conditions.

Since athletes are mostly Type A personalities, excellence and relentless training come with an overwhelming toll.

Fatigue and recovery from the competition and ongoing workout can be a hard journey to sustain. And it takes professional therapists and doctors to assist in sports injury, recovery, and therapy.

What do athletes need to know about their fitness regimen

As an athlete or a person with an active lifestyle suffers from a repeated or one-time injury, there will come a time when it’s necessary to prepare your body to return to your sport with endurance, power, and agility.

This type of sports therapy, known as “return to play therapy,” is specific to the sport you play.

With a "return to play" approach, you're guided through the proper steps and exercises to help you recover quickly. You learn how to condition your body and the injured site to return to rigorous play.  

keep joints healthy


Movement patterns and imbalances are assessed and corrected to prevent fewer injuries including repetitive motion injuries, rotator cuff injuries, and overuse injuries.

At PreciseCare, we offer a comprehensive treatment and rehab program to ensure the highest level of recovery and sports therapy to allow athletes to return to their play and respective competitive sports.

With this integrated sports injury, recovery, and prevention program, we can help personalize individual’s goals, sports lifestyle, and training to deliver the most optimized outcome while treating and healing the root of the injury.

Another major element is muscle fatigue.

Muscle fatigue is an exercise-induced reduction in maximal voluntary muscle force, which may be caused by peripheral changes at the level of the muscle (peripheral fatigue).

It may also occur because the central nervous system fails to drive the moto-neurons adequately (central fatigue).

Fatigue is inherently a part of exercising but in our training plan and preparation, we can identify imbalanced patterns at the core of injury causality and correct them through targeted training.

Depending on the nature and extent of the injury, therapeutic exercises, home exercise programs, and manual techniques are included as well in the program.

Our rehab program and regenerative cell treatments are carefully designed to help with preventative injuries for future play while healing any injured areas as holistically as possible.

To learn more about our sports therapy program and regenerative treatments for your knee, shoulder, ankle, hip or spine, request additional information or to learn more give us a call or schedule an initial 1:1 evaluation.

Based in Newport Beach, CA, Precise Care is an innovative sports medicine clinic lead by Dr. Gaurav Goswami who treats sports-related injuries, joint pain, arthritis, declining performance and more.

Known for his non-conventional methods, Dr. Goswami specializes in Regenerative Sports Medicine providing advanced minimally invasive, non-surgical treatments to athletes of all ages and levels with the goal of returning them to optimal performance.

August 14, 2017

Optimal Athletic Performance Requires Elite Sports Medicine Care

As an athlete, we all know that optimal athletic performance not only requires strenuous, consistent training and stamina, but it also requires the ability to quickly deal with injuries and declining performance. Serious athletes are always on the search for top-notch sports medicine practice that performs non-invasive and alternative treatments with integrity.

One such alternative that has gained popularity in recent years has been regenerative cell therapy, popularly known as “stem cell treatments”. This treatment has the ability to regenerate and restore injured or worn out tissues, leading to quick recovery and continued sporting activity.

Continuous "wear and tear" is an inevitable issue for most pro, amateur and everyday athletes where the search for sustainable good health becomes the "holy grail".

At PreciseCare, Dr. Gaurav Goswami and his staff have over 25+ years in advanced non-invasive treatments, regenerative stem cell therapy, tissue regeneration and quick recovery time for their patients. Unlike most conventional doctors, Dr. Goswami's innovative and unique approach to sports injury, pain management, and any prior health conditions are holistic and great consideration is given to the individual's overall well-being.

Dr. Goswami evaluates the patient's pain problem such as knee pain, shoulder pain, elbow pain, hip pain or ankle pain not just as an isolated issue, but he performs a full, comprehensive diagnostic exam to see what caused the problem, and the contributing factors that surround your condition. With regenerative cell therapy, the belief is the body is designed to heal itself using our own cells without any unnecessary surgeries or harsh interventions.

Many of our patient athletes have shared benefits from our customized PreciseCare regenerative cell treatment, helping them not only return to play but return to performance.

Here is what our patient and avid mountain biker, Jim P. had to say :

"I love to mountain bike, sometimes going on multi-day rides in the Sierras. My ankle was starting to bark back after long rides due to arthritis incurred after multiple sprains in my 20's. And I was no longer able to run because the pounding severely irritated the ankle.

Dr. Goswami performed his miraculous stem cell injections 8 weeks ago, and I am already biking pain-free. Yesterday I went in for my follow-up, and imaging showed that the joint surface was already smoothing out. Dr. Goswami said cell proliferation would occur for 8 months, which means I may have 6 more months of improvement ahead!

I am super-excited about my mountain biking continuing, and am dreaming that I may sometime even be able to run a bit again.

Now a bit about the team. Sandra in front is super-helpful and friendly. Ruby in the back room couldn't be more supportive and kind, and Dr. Goswami is:

* Understated. He never sold the procedure and under-promised likely results.

* Patient. He took his time explaining the process, my condition, and how results are achieved. I never felt he was rushing anything.

* The best at the procedure. Much technique is involved in stem cell treatment, both in where the cells are pulled from an insertion of the cells.

Lastly, without violating patient privacy, know that another ankle patient I am close to was limping severely before the procedure with bone-on-bone and no hope of a surgical correction and after only 6 weeks post-treatment says his ankle has never felt better.

I am a believer in this new miracle treatment. Dr. Goswami is the best in SoCal at providing it."

Based in Newport Beach, CA, PreciseCare is an innovative sports medicine clinic lead by Dr. Gaurav Goswami who treats sports injury, joint pain, arthritis, declining performance and more. Known for his non-conventional methods, Dr. Goswami specializes in Regenerative Sports Medicine providing advanced minimally invasive, non-surgical treatments to athletes of all ages and levels with the goal of returning them to optimal performance.

Learn more at Or call 949-734-9696 to request additional information.

If you've been injured and you want to investigate all your treatment and recovery options, schedule an initial 1:1 evaluation with Dr. Goswami.


Our Location

4425 Jamboree Road, Suite 120 

Newport Beach, CA USA 92660



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